Feel Strong. Move Freely. Live Fully.

Empowering Adults & Over-50s in Ballajura & Yokine to build strength, confidence, and community through outdoor fitness.

WHO WE HELP

👩‍🦱 Adults 30–50

Reignite your energy, manage stress, and feel strong in your body again.

👨‍🦳 Seniors 50+

Build mobility, balance, strength, and confidence with low-impact fitness that’s safe and fun.

🤝 Beginner-Friendly

New to fitness? We meet you where you’re at. Every movement is modifiable and community is our priority.

Healthy Hero Boot Camp Starts October 21st– Join the Fun!

A 10-week after-school program at Kingfisher Oval, Ballajura.

Tuesdays 3:45 – 4:30pm | Ages 7–10

Health & Nutrition Awareness

Kids learn healthy habits and fun food challenges.

Skill Development

Builds strength, coordination, and confidence for sports.

Active Beyond School

Encourages movement at home — less screen time, more fun.

WHY SOULFUL TRAINING?

✅ Low & High -Impact, Outdoor Sessions

✅ Small Group, High Support

✅ Designed for Kids; Over 30s & 50+

✅ Community Vibe, Not a Gym Feel

FEATURED CLASSES

Senior Stay Strong & Independent – Build everyday strength, confidence, and balance with safe, low-impact resistance workouts in a supportive outdoor setting.

Core + Mobility –Improve your posture, move with ease, and reduce joint stiffness in our mat-based core and flexibility sessions — perfect for all ages and fitness levels.

Strength + Conditioning – Boost your strength, stamina, and energy with full-body workouts designed for adults and seniors. Improve bone health, protect joints, and move with confidence in everyday life — no gym machines, just real movement that feels good.

Hear from Our Members

Since joining Moshes fitness classes I have found that I have had consistency, motivation and feeling so good! This is a big accomplishment for myself as have never been consistent with any fitness and Moshe is such great energy! highly recommend! 🙂😎 - Jackie T.

Getting back into fitness after having my first baby has been important to me to look after my mental and physical health. Moshe and the mums and bubs classes have made this so simple. It’s great to work out, outdoors. The classes are well structured for all levels of fitness. I feel comfortable bringing my daughter and can stop to comfort or feed her anytime. I am loving meeting other mums. All round excellent experience. - Maddy B.

The name ‘Soul’ Training is exactly that, good for the soul. Normally as parents or grandparents, the health and well being of our loved ones are put first and the busyness of family lives take priority. When they say on a plane to put the oxygen mask on yourself first, there’s a reason for this. After seeing an advent and trying one session, I decided to put that oxygen mask on myself in terms of my own health and well being. I’m loving it and with the support, encouragement, great varied workouts and classes, health and food guide and tips from Moshe, I’m slowly improving and can feel the difference. There’s nothing to lose trying, you will only gain. - Sabrina L.

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